11 Foods That Unclog Arteries While You Sleep (Science Explained)
Автор: Healthy According to Science
Загружено: 2025-11-25
Просмотров: 3
Most heart attacks happen in the early morning hours. Why? Because your arteries face a massive pressure spike while you sleep. But new research reveals you can protect yourself by eating specific foods before bed that boost Nitric Oxide and repair your blood vessels overnight.
In this deep dive, we reveal the Nighttime Vascular Protocol: 11 scientifically-proven foods that act as natural medicine for your endothelium. We don't just list them; we show you the EXACT preparation methods (and the cooking mistakes that destroy their power).
What you will learn in this video:
The "4 A.M. Danger Zone": Why arteries rupture in the morning.
The "Mustard Seed Hack" to multiply the power of broccoli by 400%.
Why frying fish destroys the artery-healing Omega-3s.
The specific type of Olive Oil that acts like Ibuprofen for your veins.
A complete "Vascular Repair Dinner" plan you can use tonight.
Disclaimer: This content is for educational purposes only and does not substitute for professional medical advice. Always consult your doctor before changing your diet or medication.
#ArteryCleanse #HeartHealth #StrokePrevention #NitricOxide #HealthyAccordingToScience
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