How To Calm Your Anxiety, Feel Safer & Connect Better
Автор: Hawkins Counseling Center
Загружено: 2024-02-08
Просмотров: 34
Do you have a trauma history of any type and experience recurrent anxiety symptoms, difficulty developing and maintaining healthy connections with others, or feel detached, emotionally numb or disconnected from others? In this video, licensed psychotherapist and trauma specialist, John Hawkins Jr. will enumerate one of the underlying causes and give practical and scientific action steps to work towards resolution of these symptoms. Using information from Dr. Stephen Porges’s Polyvagal Theory, John will provide instruction for six simple practices that will stimulate ventral vagal activation leading to decreases in depressive and anxiety symptoms, as well as an increased capacity to develop healthy and sustained connections with others.
You Can Reach Us At: https://hawkinscounselingcenter.com/
Phone 📱 : 561-316-6553
John & Bissan Hawkins.
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