Weighted Abs Workout Routine (FOLLOW ALONG)

Ever wanted SEXY STRONG THICC Abs like your Favorite Anime Characters? Well Today we will get you sorted with this FOLLOW ALONG WEIGHTED AB ROUTINE You can do 3 Days a week,
Great for Building the Muscle while ALSO Strengthening your entire core and lower back!
Lets GET IT!
00:00 INTRO What you're getting into with this Follow Along Dumbbell Core Workout
2:15 Weighted In and Out Abs 12 Reps
2:55 Alternating Bird Dogs 6 reps each side
3:33 Dumbbell Drag Pushups 12 reps
4:28 Weighted Toe Touches 12 reps
5:06 Glute Bridges 12 reps
5:54 Dumbbell Marches Left & Right 12 Reps each side
6:59 Alternating Toe Taps 10 reps each leg
7:43 Wood Chops Right and Left 12 Reps each side
8:50 Dumbbell/Kettlebell Passes 12 reps each side
9:52 Plank/Alternating Plank 30 second Isometric Hold
10:36 BONUS Dumbbell KNEE Tucks 10 reps
10:53 How Often To Do it and IMPORTANT UPDATES

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How to Develop a Hero's Will/Motivation
https://www.jaxblade.com/hero

A MIGHTY GUIDE Home Calisthenics Routine
https://www.jaxblade.com/mighty-2

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