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Week 1 of the Cut - Chest Day BW 238Lb BF 14%
Автор: Littlelisco
Загружено: 2026-01-11
Просмотров: 47
Описание:
Scrapped the videos earlier this week, I wasn't a fan.
Todays chest day I do
4 sets of 15-17 reps of dips
Smith Machine Incline
135 x 10
185 x 10
225 x 10
245 x 8 x 3 sets
Close grip bench
135 x 8
185 x 8
225 x 8
205 x 12
205 x 10
Cable Flies
30 x 12
35 x 10 x 3 sets
Tricep pushdowns
4 sets where I drop the weight continuous burnout
Lateral Raise 20lb x 10-15 for 3 sets
Walk for 15 mins on an inline and some posing.
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