5 Practical Self Care Habits That ACTUALLY Work

In this video, I go through 5 practical self-care habits that actually work. Also, if you want to know how minimalism can make you more productive, watch this video    • 4 Simple Ways Minimalism Helps You Get MOR...  

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A lot of self-care advice can consist of running a hot bath or lighting some candles and settling down with a book; not that I’m against any of those things because if they work for you then great! However, not everyone benefits from these self-are tips and so in this video I take you through some practical self-care habits you can build which will have benefits for you over the long term.

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CHAPTERS
0:00 Baths and candles don't work for everyone
0:23 Practice personal boundaries
1:25 Practice self-compassion
2:58 Mentally detach from the things you can’t control
3:53 Get outside in nature
4:35 Declutter
5:01 Be productive