How to become a Fitter, Faster, Better Cyclist or Runner: Part 1

John discusses how to take the first steps in creating a training plan for any goals.

Are you interested in our monthly packages offering one-on-one virtual coaching sessions designed to help you set and work toward endurance goals? Book a free 20-minute consultation to learn more https://endurancebikeandrun.online/me...

You can sign up for our discounted nutrition consultation offer with the 30% off code Nutrition30 here: https://endurancebikeandrun.com/nutri...

You can also join our EBR Club to get an affordable monthly training plan designed for endurance cyclists or runners, weekly workshops and unlimited email support: https://endurancebikeandrun.com/ebr-c...

Here is a link to our cycling and running training plans: https://endurancebikeandrun.com/train...

You can download a free copy of our nutrition planning spreadsheet here (note, you will need to make a copy before you can make changes): https://endurancebikeandrun.com/rrty-...

Read Clare's blog on RED-S here: https://endurancebikeandrun.com/blog/...

There is a lot more information on our website: https://endurancebikeandrun.com/

See our weekly tips here: https://endurancebikeandrun.com/thurs...

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