Xingyi Quan (Kung Fu) - Beng Quan (Crushing Fist) Guided Practice - Foundational Level

A lesson from the Hua Jin Online Learning Program

This lesson is a guided practice where I guide you through Beng Quan (Crushing Fist) practice and present a basic progressive method that you may utilize for all your element practices. This progressive method is an excellent way to structure your various element practices in order to reap greater rewards from each practice session.

This is also a follow-along session enabling you to do the practice in real time with instructions for you to pay attention to during the practice itself.

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Dragon Body Tiger Spirit - A Translation & Explanation of the Classic Text Of Xingyi Quan
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