30 Min Full Body Pilates | Strength & Stretch | No Equipment (Live Class)

Feeling the January slump or the Monday Blues? Join me on 26 JANUARY @ 4:30pm (UTC) for a Strength & Stretch Full Body Pilates Class (NO AD's). In this is a 30-minute full-body workout we focus on form, breath and boosting your mood & energy for the week ahead.

This isn't just about burning calories; it's about changing how you feel. Perfect for when you feel stiff from sitting at a desk but still want to feel strong and connected from head to toe.

In this Pilates class, we cover:
» A Full-Body Pilates Flow to release tension and energize
» Deep core activation using breathwork
» Beginner-friendly foundations with Intermediate layering
» Post-class Q&A and Community Chat!

EQUIPMENT: Mat Recommended. I often use optional props (Mini Ball, Resistance Band, or Light Weights) to add challenge, but you can always complete these workouts with just your bodyweight

Thank you for doing Pilates with me! 🧡✨

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Chelsea ♡

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Disclaimer: This video is for educational/informational purposes only. Always consult your healthcare provider before beginning a new movement practice. Some links may be affiliate links. Thank you so much for your support and moving with me.

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