33 MIN Full Body Pilates with Yoga Block | Beginner Intermediate Pilates Workout

Join me for this 33-minute full body Pilates workout with yoga block, designed to strengthen your core, sculpt your glutes, and tone your entire body at home.

EQUIPMENT:
• Pilates mat
• Yoga block (or substitute with a thick book/pillow)

This complete home workout uses a yoga block to enhance alignment and deepen muscle activation in ways traditional mat Pilates can't. While it's a full body workout, we focus heavily on lower body and glutes strengthening combined with deep core stability work. The yoga block helps you connect to your muscles in new ways, making every movement more effective. Perfect for beginners and experienced practitioners alike, with modifications throughout to suit your level.

What You'll Get:
✨ Targeted glutes and lower body strengthening
✨ Deep core activation and stability work
✨ Full-body toning with yoga block support
✨ Improved alignment and body awareness
✨ A challenging yet accessible 30-minute workout at home

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Let me know in the comments how you felt after this one - I love connecting with you all! 💪

Chelsea ♡

🧡 More Ways to Connect:
→ Ad-Free Classes (Good Mood Club): thegoodmood.club/free-classes
→ Book a 1:1 Session: calendar.app.google/SsGZRPaMudZ2zTrm6
→ Instagram:   / chelseavaneeden_  

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Disclaimer: This video is for educational/informational purposes only. Always consult your healthcare provider before beginning a new movement practice. Some links may be affiliate links. Thank you for your support and moving with me!

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