45 Min Intermediate Yoga Flow | Peak Pose Bird Of Paradise

Welcome to this peak pose flow where we will be working towards bird of paradise. Bird of paradise is a complex pose consisting of a balance, a bind and a hip opener. Todays class is sequenced to take your body through a process of preparing for each element and will help you to understand the mechanics of the pose.

Todays flow starts with postures that focus on spinal rotations and lots of shoulder mobility to ready you for bird of paradise. We then move through a series of sequences to ready the lower body including hamstring stretches, hip mobility, inner and outer thigh work to help you lift and hold the leg in our peak pose.

This can be a tricky pose so I recommend having a strap, scarf or tie on hand to help you with the bind.

I hope this peak pose flow.

With love,
Charlie

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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: https://www.charliefollows.com

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Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.