Want Bigger Traps? DO THESE!

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If you want to build bigger traps, You have to target the Upper, middle and lower part of the trapezius muscle. I’m going show you how. To target the upper traps, do dumbbell shrugs. To target the middle traps, Do incline bench flys. To target both the middle and lower traps, Do incline bench rows and single dumbbell two arm rows.

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