Thyroid health drives your energy and metabolism

New episode out now! Link in Bio For Full Podcast 👏🏽

Today’s podcast delves into the topic of optimizing biomarkers for muscle growth, exploring how “good enough” advice misses the levers that unlock real progress.

We cover:
• The essential strategies to raise free testosterone (optimize SHBG, sleep, body fat, micronutrients)…
• Effective methods for dialing in estrogen for joint health and recovery without over-aromatization…
• Insights on crushing hidden inflammation (hs-CRP targets, gut fixes, sleep, stress control)…
• Solutions for correcting cortisol rhythm with morning light, breathwork, smarter training, and recovery.
and so much more!

I share a personal case of bottomed-out cortisol and high hs-CRP—and the exact steps that restored energy, recovery, and training momentum.

This episode is a treasure trove of actionable insights on biomarkers, equipped to help you build more muscle with the same training.

If you’re looking to move from “normal ranges” to optimal performance, don’t miss this discussion.

Drop your thoughts below after watching!