Jan 12, 2026 “Seated Ease & Flow Yoga — Restore Movement with Figure Eights”.
Автор: Geraldine Macenski
Загружено: 2026-01-12
Просмотров: 263
💙💜
This gentle, seated Ease & Flow Chair Yoga class is perfect for the office, home, or anyone navigating temporary or long-term mobility challenges.
In this session, we explore:
✨ Figure 8 movements for the shoulder joints to gently warm the rotator
cuff
✨ Spinal lengthening to ease the lower back
✨ Soft spirals through the hips to bring circulation and fluidity
These movements are designed to keep your joints nourished, mobile, and pain-free — without strain or stress.
I also teach a live virtual Ease & Flow Yoga class every Tuesday from 7:15–8:00 PM Eastern Time on Zoom.
💌 To join, simply DM me anytime, and I’ll send you the details.
You deserve movement that feels good in your body!
💙💜
— Geraldine
Geraldine Inspires
g.inspires1@gmail.com
geraldineinspires.com.
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