Daily Twisting Asanas for Hormonal Balance & Gut Health
Автор: Ruksar banu fitness vlogs
Загружено: 2025-07-31
Просмотров: 564
Assalamu Alaikum & Welcome to Ruksarbanufitnessvlog
In today’s video, we focus on powerful twisting asanas (yoga poses) specifically beneficial for women. These poses help in:
✅ Improving digestion
✅ Detoxifying internal organs
✅ Reducing belly fat
✅ Enhancing spine flexibility
✅ Balancing hormones naturally
Start your wellness journey with these simple yet effective yoga asanas that you can do at home. Perfect for beginners and all age groups!
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🔔 Stay fit, stay blessed.
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