Jeff Nippard is WRONG about Rep Speed

What is Training Intensity?

Why Rep Speed Matters

Whats the Best Rep Range for Muscle Growth?

7 худших ошибок, которые совершают настоящие лифтеры | С участием Джеффа Ниппарда

Smart Training: 1 Set

The best repetition tempo: everyone got it WRONG

Hypertrophy is a Side Effect

I Cut My Workouts In Half

Stop Lifting Weights. Do This Instead.

Доктор Дуг Макгафф о теории высокоинтенсивных упражнений и сверхмедленных силовых тренировок

Три ВАЖНЫЕ причины, почему 1 подход лучше, чем 3!

I quit HIT training?

Cadence: Mike Mentzer was Late to the Game! (He Would Have Dropped Super Slow Speeds!)

Распространенные заблуждения о скорости повторения

Powerlifting is STUPID | Here’s Why

Why are some people strong but not BIG?

Clients Telegraph Their Panic

JAY VINCENT | SPLIT ROUTINE? Yes: to avoid OverTraining

Lengthened Partials for Bozos

Jay Vincent, Fitness Model and Personal Trainer on How to Build Muscle | HITuni