Yoga for Calm & Recovery | Beginner Yoga Workout at Home | cult fit |
Автор: wearecult
Загружено: 2022-03-06
Просмотров: 33746
Wrap up your 7-day yoga journey with this beginner-friendly relaxation yoga session by cultfit. 🧘♂️ This routine includes Surya Namaskar, deep stretches, and calming pranayama techniques like Surya Bhedi, Nadi Shodhan, and Bhramari, followed by a soothing Savasana. Perfect for reducing stress, improving breath control, and promoting overall wellness—right from home. Say yes to healthy living with cultfit!
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2:54 - Surya Namaskar for Full Body Warm-Up
14:10 - Krounchasana + Forward Fold for Hamstrings & Hips
20:41 - Surya Bhedi Pranayama for Energy & Detox
23:09 - Nadi Shodhan 1:2 for Deep Breathing & Calm
26:22 - Bhramari for Relaxation & Stress Relief
28:56 - Savasana for Full Body Relaxation
32:57 - Like, Subscribe & Support the Channel
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