You Are Safe: A Gentle Meditation for Nervous System Regulation
Автор: Dominique Davis
Загружено: 2025-03-31
Просмотров: 637
In this guided meditation, you'll be invited to slow down, reconnect with your breath, and settle into your body through a gentle blend of breathwork, movement, and visualization.
We’ll begin with posture awareness and the *three-part breath*—a simple yet powerful technique to deepen your connection to your body and breath. From there, we'll move through soft, grounding stretches before easing into a peaceful meditation by the ocean, designed to help you feel safe, supported, and at ease.
Whether you're new to meditation or returning to your practice, this experience is here to remind you: you are safe, and your peace is worth prioritizing.
All you need is a comfortable seat and a few moments to yourself. Let’s begin. 🌊💛
Website: www.BrownandBendy.com
Substack: www.Substack.com/@FeelingsYouCanTrust
Music Used:
Etheral by Punch Deck
Ethereal by Punch Deck | / punch-deck
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 3.0 Unported License (CC BY 3.0)
https://creativecommons.org/licenses/...
The Things That Keep Us Here by Scott Buckley | / scottbuckley
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/...
Hopes and Dreams by Ethereal 88 | https://ethereal88.bandcamp.com
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/...
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