Somatic Exercises for Anxiety
Автор: Nicole Larson Somatics
Загружено: 2023-12-24
Просмотров: 4163
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This video will take you through somatic exercises for when you are feeling anxious or in a fight or flight state in your nervous system. The video includes orienting, breathing and various exercises to help discharge activation in the legs, arms, jaw, and face.
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