How to Fix Shoulder Pain with Overhead Press (Doctor of Physical Therapy Explains)
Автор: OPAL Movement Therapy
Загружено: 2025-12-17
Просмотров: 173
Do you get shoulder pain with overhead press? You aren't alone - but just because it's common, doesn't make it normal.
In this video, Dr. Morgan Riggins, PT, DPT, FAAOMPT breaks down how to fix shoulder pain with overhead press by teaching you the proper form, key performance points, and the most common cheats. Learn how shoulder blade upward rotation and neutral spine is key to a pain-free overhead press and feel more confident in the gym!
As always, feel free to drop any questions or concerns in the comments below and we'll get back to you!
----
CHAPTERS:
00:00 Intro
00:21 Overhead Press Demo
00:59 Shoulder Blade Upward Rotation
01:50 Posture
02:19 Finding Neutral Spine
04:19 Floating the Shoulder Blades
04:47 Adding Weight
05:59 Common Cheats
06:36 Recap
06:55 Increasing Weight
07:37 Additional Help
08:06 Outro
----
Need more help?
Contact us: [email protected]
Website: https://www.OPALMovementTherapy.com
Instagram: / opalmovementtherapy
Facebook: / opalmovementtherapy
Want to dive deeper? Check out our digital courses that cover the 5 Movement Principles that Everyone Should Master to move better for life!
https://www.opalmovementtherapy.com/d...
Our content reflects our own opinion. They are meant for educational purposes only. They do not substitute for the medical advice of your healthcare provider. Always seek the advice of your healthcare provider with any questions you may have regarding your health.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
