LEG BURN | BUILD MUSCLE BURN FAT | DAY 1

BMBF - BUILDMUSCLEBURNFAT day 1 with an unique leg burn programme to make you feel good and challenging at the same time.

Equipment: heavy to medium Dumbbell
Time: 42 minutes
Protocol: 4 blocks with mixed cardio
Estimated calorie burn: 300-600
This workout will pump your body, tone and shape quad, hamstring and glutes.

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PLAYLIST BMBF    • BMBF series 1  

1:13 WARM UP: Bodyweight 3 minutes
4:21 WORKOUT: 4 Blocks

1. Single side load
▫️Squat
▫️Lunge
▫️Combo
▫️Rope jump

2. Mixed alternate
▫️Wide squat
▫️Courtesy lunge
▫️Rope jump

3. Single side load
▫️Lateral lunge
▫️Deadlift
▫️Combo
▫️Rope jump

4. Short & quick
▫️Tempo squat
▫️Calf raise
▫️Rope jump

Enjoy!

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DISCLAIMER - IF YOU HAVE ANY MEDICAL CONDITION PLEASE CONSULT WITH YOUR GP BEFORE PERFORMING ANY EXERCISE. IF YOU FEEL UNWELL PLEASE STOP EXERCISING AND CONSULT WITH HEALTH SPECIALIST.

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