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Parkrun Course Record Attempt | Y Promenad Llandrillo-yn-Rhos
Автор: Connor Rogers
Загружено: 2025-12-21
Просмотров: 1319
Описание:
I took on a parkrun course record and then followed it up with a hard hill session to really test the legs
The full workout was:
5k threshold - 16:01
Jog to hill
8x60” hills (jog down)
6x30” hills (jog down)
Hope you enjoy ✌️
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