This Is Why Women Need Strength Training| Dr Pal

While I talk Muscles & Strength, ‪@PriyaPal_Vibes‬ Uses Them!

Strength training is crucial for women’s health, yet often overlooked. It boosts metabolism, builds lean muscle, and supports bone density, reducing osteoporosis risk. Beyond physical benefits, it enhances confidence, mental health, and resilience. Contrary to myths, strength training won’t make women bulky—it creates a toned, strong physique. It’s especially important during perimenopause and menopause to combat hormonal changes. Whether lifting weights or doing bodyweight exercises, consistency is key. Empowering women to embrace strength training is not just about fitness—it’s about reclaiming strength in every aspect of life. Strong women aren’t just made in the gym; they’re made for life.

My upcoming Medcom Shows👇🏻

📍Seattle
🗓️ 11th May, 25
https://tinyurl.com/DrpalSeattle

📍Minneapolis
🗓️ 16th May, 25
https://eventifyus.com/tc-events/dr-p...

📍Detroit
🗓️18th May, 25
https://www.swirepay.com/drpal-detroit

#women #womenstrength #womentraining #drpal