Delhi Police 3.0 & SSC CPO Physical 2025 || Online Physical Batch Day 8 || RWA Physical Guru

Delhi Police 3.0 & SSC CPO Physical 2025 | Online Physical Batch Day 8 | RWA Physical Guru

CPO

Running Schedule-
Day -10 Schedule Continue 2000 meter Running Per Round Running speed
1st Round 400 m Boys (3 min) Girls (3:30 min)
2nd Round 400 m Boys (3 min) Girls (3:15 min)
3rd Round 400 m Boys (2:45 min) Girls (3:00 min)
4th Round 400 m Boys (2:30 min) Girls (2:30 min)
5th Round 400 m Boys (2 min)

Delhi Police

Running Schedule-
Day -10 Schedule Continue 2000 meter Running Per Round Running speed
1st Round 400 m Boys (3 min) Girls (3:30 min)
2nd Round 400 m Boys (3 min) Girls (3:30 min)
3rd Round 400 m Boys (2:30 min) Girls (3:00 min)
4th Round 400 m Boys (2:15 min) Girls (2:45 min)
5th Round 400 m Boys (2 min) Girls (2:30 min)

Telegram Channel Link- https://t.me/+suaxU6CgnRtmN2Y1

Welcome to Day 8 of the Online Physical Batch for Delhi Police 3.0 & SSC CPO Physical 2025 by RWA Physical Guru. This batch is specially designed to help aspirants build strength, endurance, and confidence for upcoming physical tests.

🏃‍♂️ What You’ll Get in Day 8 Session:
✅ Complete overview of Delhi Police & SSC CPO Physical tests
✅ Warm-up & injury prevention techniques
✅ Running technique & stamina building
✅ Daily physical routine & discipline tips
✅ Expert guidance by RWA Physical Guru

🎯 This batch is ideal for aspirants preparing for:
• Delhi Police Constable / SI
• SSC CPO Physical 2025
• CAPF & other Police Physical Exams

🔔 Subscribe for daily physical sessions & updates
👍 Like | Share | Comment to stay motivated and consistent

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