EAT Bread, Rice (Carbs), Potatoes WITHOUT Having Blood Sugar Spikes! | Dr. Pradip Jamnadas

#DrPradipJamnadas #BloodSugarControl #HealthyCarbs

EAT Bread, Rice (Carbs), Potatoes WITHOUT Blood Sugar Spikes! | Dr. Pradip Jamnadas

Carbs aren’t the enemy—blood sugar spikes are. 🍞🍚🥔 Many people avoid bread, rice, and potatoes out of fear of diabetes and weight gain, yet the real problem isn’t carbohydrates themselves—it’s how and when they’re eaten.

In this science-backed breakdown inspired by teachings from renowned cardiologist Dr. Pradip Jamnadas, MD, you’ll learn how to enjoy common carb foods without dangerous glucose and insulin spikes. Discover the simple metabolic strategies that protect blood sugar, reduce insulin resistance, and keep energy steady—even when eating traditionally “high-carb” foods.

This video explains the science of insulin response, food order, meal timing, fiber, protein pairing, and metabolic flexibility. You’ll also learn why many people experience post-meal crashes and sugar spikes—and how small changes can dramatically improve glucose control.

Whether you’re prediabetic, insulin resistant, managing diabetes, or simply trying to eat smarter for longevity, this video shows you how to eat carbs without harming metabolic health.

Subscribe Dr. Jamnadas Insights for more cardiologist-inspired nutrition, fasting, and metabolic health education.

Why Watch This?
Control Blood Sugar: Learn how to eat carbs without glucose spikes.
Improve Insulin Sensitivity: Protect your metabolism while enjoying food.
Avoid Energy Crashes: Maintain steady energy after meals.
Eat Smarter, Not Less: Enjoy bread, rice, and potatoes the right way.
Doctor-Inspired Insight: Nutrition science explained simply.

⚠️ Disclaimer:
This is a fan-made educational channel inspired by Dr. Pradip Jamnadas, MD. The information shared in this video is compiled from his publicly available speeches, interviews, and open-source educational content, along with other credible scientific sources. This video is independently created for educational purposes only. We do not claim to represent Dr. Pradip Jamnadas, nor do we intend to mislead viewers in any way.

📝 Copyright Notice:
Under Section 107 of the Copyright Act 1976, “fair use” is allowed for purposes such as education, commentary, news reporting, teaching, scholarship, and research. We respect all creators—all rights belong to their original owners.

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