Скачать
Seniors Balance and Abs
Автор: Patty Andrews M2LS LLC
Загружено: 2025-02-10
Просмотров: 70
Описание:
Here's an easy abdominal and balance workout for seniors. Modifications are made for your protection. Make sure you inhale and exhale.
Join our Facebook Live classes every Thursday at 10:30am at www.facebook.com/pavc315.
Have a sturdy chair, a towel, and a drink of water before class.
Log your workout to earn credits from SilverSneakers, Go365, and UHC, which offer excellent rewards.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
