Yoga for when you feel overwhelmed or anxious | 20 min | beginner friendly

Hey everyone,

This weeks video is a short sequence for when you might be feeling overwhelmed or perhaps a little anxious.

We’re going to start by using a breathing technique called ‘box breath’ ~ something you can always return to anytime in your day when you’re feeling overwhelmed, it’s a great one to have in your tool kit and always available to you any time of day in any situation.

We’ll then move slowly through a few simple poses, taking your head lower than your heart to sooth your nervous system and calm the mind. We’ll be finishing up in a tree pose to help cultivate an outer and inner stillness and focus.

So grab your mat, come reconnect & refocus with me in this simple beginner friendly sequence.


Thank you so much for joining me, and I hope to see you all on the mat again really soon,

H x


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*Here’s a little list of books I’d recommend for those of you who might be looking to deepen your knowledge of yoga beyond the poses:


Inner Engineering A yogis Guide To Joy- Sadguru

Be Here Now- Ram Dass

The Miracle of Mindfulness- Thich Nhat Hanh

A New Earth- Eckhart Tolle

The Bhagavad Gita- Easwaran (translated by)

The Four Agreements- Don Miguel Ruiz

The yamas & Niyamas - Deborah Adele

How To Breathe- Ashley Neese

Paths To God- Ram Dass