Podcast 206: How to unwire addiction & bad habits, & create sustainable change

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Show Description: The human brain is designed to be habitual—this has helped us survive over the centuries. But what happens when we build toxic habits that hold us back? How do we overcome negative thinking patterns that keep us stuck? In this podcast I speak with social psychologist, bestselling author and podcast host Dr. Amy Johnson about how we can find true and lasting freedom from unwanted habits, how to not be afraid of change, how to build new habits based on insight, not willpower, and how to help someone change without becoming an enabler.

For more info on Dr. Amy: www.DrAmyJohnson.com
And to sign up for her course visit: https://www.TheLittleSchoolofBigChang...
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Read the show blog here:https://drleaf.com/blogs/news/how-to-...

*Special offers from this episode's sponsors*
-NOOM (the app I use and recommend to help you build healthy eating and workout habits): For your NOOM special offer see: https://noom.com/drleaf

-JENNI KAYNE (my favorite home and clothing online shop.They have the softest sweaters!): Get 20% off your first order when you use code DRLEAF at checkout: https://jennikayne.com


Additional Resources:

**Pre-order my new mental self-care tips book here for less 20%: https://drleaf.com/collections/all/pr...

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