20 Minute Total Body Stretching Routine - Flexibility and Relaxation
Автор: SummerGirl Fitness
Загружено: 2015-12-10
Просмотров: 125560
Total-body flexibility routine packed with key stretches designed to release tension, reduce stress, prevent injury and lengthen the muscles to leave you refreshed and rejuvenated. Add this stretching routine at the end of any workout to maximize results and reduce muscle soreness - or try it on your day off from the gym.
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