B.rad Podcast - Mark Sisson: Reconciling Metabolic Flexibility With The Fully Fueled Approach

🔥 Mark Sisson Joins the B.rad Podcast: Metabolic Flexibility, Ancestral Health & Performance Tips
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Mark Sisson joins me to discuss my recent reflections on the fundamental principles of ancestral health, 🏹 metabolic flexibility, why any form of exercise counts as cardio, 🏃‍♂️ and the greatest misconceptions about ‘calories in, calories out.’ We dive deep into the science and strategies that make a real difference for health, longevity, and performance.

In this episode, we talk about time-restricted feeding ⏰, different training approaches, glycogen management, and increasing carb consumption 🍞🥑. We also discuss if there is an optimal number or range of calories you should take in every day for peak performance. Mark shares why he describes his diet as “keto-ish” 🥓🥬 rather than fully keto and reveals what he considers the ultimate “Ancestral Skill” for thriving in modern life.

💡 We also explore the importance of looking at meals granularly when in performance mode, and how small tweaks in nutrition, training, and lifestyle can lead to massive improvements in energy, recovery, and flexibility.

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Mark Kearns promotes the pursuit of peak performance with passion throughout life 🌟. He is a New York Times bestselling author, Guinness World Record-setting professional Speedgolfer 🏌️‍♂️, #1 ranked USA age 55-59 high jumper, former US national champion, and #3 world-ranked professional triathlete 🏊‍♂️🚴‍♂️🏃‍♂️. He hosts the B.rad Podcast, covering healthy living, peak performance, personal growth, and more, with a carefree style and lively sense of humor 😎.

This episode is packed with insights on metabolic flexibility, ancestral health, training strategies, and the Fully Fueled Approach, providing tools to optimize energy, recovery, and performance in daily life. Whether you’re an athlete, fitness enthusiast, or someone focused on longevity and wellness, this episode is a must-listen!

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