How to Relieve Hip Stiffness from Long Hours Sitting at Work
Автор: Mobility and Posture Tips with Dr. Shiva Aslanpoor
Загружено: 2025-10-16
Просмотров: 35
Do your hips feel tight or stiff after sitting for hours at your desk?
Prolonged sitting limits your movement and puts uneven pressure on your hip joints. Over time, this can cause stiffness and reduced range of motion—especially in the rotational movements your hips rarely get during the workday.
In this video, I’ll show you a few simple and effective exercises you can do right behind your desk to keep your hips mobile and healthy.
✅ Improve hip flexibility
✅ Prevent stiffness from sitting
✅ Support better posture and movement
Watch the video, follow along, and try these exercises whenever you feel tight.
If you want safe, practical exercises designed for office workers, subscribe to this channel — and I’ll see you in the next video.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
