WHAT IS SELF-COMPASSION?

WHAT IS SELF-COMPASSION? Simply stated, it's the willingness to be as kind to yourself as you would be to a good friend in need. It's noticing when your inner critic is working overtime, and replacing self-criticism with kindness. It's bringing a mindful awareness to thoughts, emotions, and experiences, so you can find greater happiness and self-acceptance. It's responding to challenges with compassion for yourself instead of undermining your own motivation with harsh criticism. Ready to learn how to do this? Check out the FREE SELF-COMPASSION MODULE here: https://www.mybestself101.org/self-co....

TAKE THE FREE SELF-COMPASSION ASSESSMENT and get personalized feedback on how you're doing: https://www.mybestself101.org/selfcom...

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   • WHAT IS SELF-COMPASSION?