“Don’t Confuse Being Tired With Being Done”
Автор: Get stronger @ 40plus with Dr. Era
Загружено: 2026-01-22
Просмотров: 4
Welcome to Dr. Era Fitness — where strength, health, and confidence have no age limit.
I’m Dr. Era, your expert guide to total fitness for men and women over 40. My mission is simple: to help you move better, feel stronger, and live longer through safe, effective, and sustainable workouts.
On this channel, you’ll discover:
🏋️♂️ Functional strength & mobility training
🔥 Fat-burning and muscle-toning workouts for 40+
🧠 Smart recovery and injury-prevention tips
💬 Motivation and mindset guidance to stay consistent
Whether you’re restarting your fitness journey or leveling up your routine, I’ll help you build the body and confidence you deserve — at any age.
Subscribe today and let’s redefine what 40+ fitness looks like — together. ( Get stronger @ 40plus with Dr. Era )
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
![[4K FULL HD] Relaxing Water Background | 1 HOUR | Calm Water Wallpaper (No Sound)](https://imager.clipsaver.ru/y9PTNTSpGJs/max.jpg)
