ADHD Hacks That Actually Work (Forget the Superpower Myth)

A lot of people like to call ADHD a “superpower,” but for many of us, that can feel dismissive of the very real challenges we face. In this video, I break down why hyperfocus isn’t the gift it’s often painted as, how all-or-nothing thinking can actually be turned into a tool for building routines, and why reframing ADHD strengths is more empowering than labeling it a superpower.
I also share a personal story of how using “all-or-nothing thinking” helped me finally stick to routines like keeping my kitchen clean, hitting the gym consistently, and building habits that last.
🎯 Plus, I show you the Plaud Note Pin — an incredible device that transcribes, summarizes, and acts like an “external brain” for ADHDers. Honestly, it’s something I dreamed about having when I was younger.
👉 Check out the Plaud Note Pin here: https://bit.ly/41hlIoO
👉 Download my free ADHD tool, The Unstuck Button, here: https://www.life-actuator.com/unstuck...

Timestamps
0:00 Why I don’t call ADHD a “superpower”
1:00 The truth about hyperfocus
3:00 Sponsored: Plaud Note Pin (game-changing ADHD tool)
4:50 All-or-nothing thinking explained
7:00 How it helped me stick to routines
9:00 Using this mindset to build long-term systems
10:00 Free tool + next steps

Hashtags
#ADHD #ExecutiveFunction #ADHDTips #ADHDLife #ADHDCommunity #plaud #plaudnote #PlaudNotePin #ADHDroutines