YOU'VE BEEN LIED TO ABOUT CARBS & INSULIN 🍞🍠
Автор: Mark McManus
Загружено: 2025-08-15
Просмотров: 543
No, insulin levels are not 🚫🧪 preventing you from losing fat. I get shredded 💪 on high carbs 🍚🥔 and low fat 🥗.
Consider this study 📚: "Calorie for Calorie, Dietary Fat Restriction Results in More Body Fat Loss than Carbohydrate Restriction in People with Obesity" - where the low fat diet yielded ~80% more total body fat loss 🔥 despite having far higher insulin levels 📈.
Eat starch 🍠, lean protein 🍗, and keep the fats low 🧂 — you'll get as lean as you want! 🔥💯.
See the link in my bio for my online 12-Week Shred program or DM me for coaching enquiries.
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#HCLF #lowfat #keto #carnivore #starchsolution #DeNovoLipogenesis #lowcarb #LowFatDiet #WeightLoss #insulin #garytaubes #highcarb #highcarblowfat #carbohydrate #carbohydrateinsulin
@snake_diet_wizard @marksmellybell
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