Why losing weight over 50 feels so hard ~ and what actually works

📹 Why Losing Weight After 50 Feels So Hard — And What Actually Works

If you're a woman over 50 doing everything right — eating less, walking more, cutting carbs — but the scale won’t budge… you're not alone. And you're not doing anything wrong.

In this video, I’m walking and talking through the real reasons weight loss feels harder after menopause, including:

✅ What’s really happening with your hormones and metabolism
✅ Why traditional diets and cardio no longer work
✅ What your body actually needs to burn fat, build strength, and feel amazing again

This isn’t about quick fixes or restriction — it’s about restoring your body from the inside out.

🟣 FREE GUIDE — Get my Nourish & Thrive Plan
🎁 A 1-day menopause eating plan + simple workout to kickstart your results:
👉 www.danaeden.com.au
💪 Want More Support? Join My 1-1 personal training clients

👉www.danaeden.com.au

🙋‍♀️ Who am I?
I’m Dana Eden — a menopause health coach, personal trainer, and mum of 3 who helps women over 50 get strong, lean, and confident again… without dieting or draining workouts.
Subscribe to get honest, real advice that actually works — no fluff.

🔔 Don’t forget to like, subscribe, and hit the bell so you never miss a video that helps you take back your body, health, and confidence in midlife.

#weightlossafter50 #menopausefitness #womenover50 #menopausediet #midlifewomen

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