5 Easy Ways to *START FRESH* and Finally Lose Weight | Health & Fitness Journey

Let's START FRESH on our weight loss and Fitness Journey! 👋 Jane here, and today we're diving into a journey of self-love, positivity, and wellness. If you're all about becoming the best version of yourself, hit that subscribe button—we've got some exciting adventures ahead!

🚀 1. Give Yourself Grace: 🌟 Embrace the restart button! Join me as we celebrate resilience and the courage to try again. It's not about how many times you've fallen; it's about the strength it takes to rise.

💡 2. Be Realistic: Ever tried working out while watching chick flicks or sleeping in workout clothes? Let's make fitness fun and realistic! Discover how to seamlessly incorporate positive changes into your daily routine and turn them into habits you'll love.

🏃‍♀️ 3. Commit to Moving Every Day: Step up and get moving! From hitting 10k steps to finding a workout you adore; consistency is our secret sauce. Check out the description for some fabulous walking workouts - you won't believe how much fun exercise can be!

💦 4. Focus on Water Intake: Drink water, lose weight—it's as simple as that! Discover the secrets of hydration, flavoring up your water, and giving your body that extra push with lymphatic drainage. Your wellness journey just got a refreshing boost!

🍏 5. Focus on Making Healthier Choices: Let's talk nutrition! Discover how prepping your food veggies and snacks can be a game-changer. Swap out those late-night chips for a healthier alternative!

🌟 Closing Thoughts: Your health is your wealth, and I'm beyond proud that we're making the decision to Start Fresh together. This journey is all about you, so let's shine bright and make every moment count!

🎉 Ready to embrace positivity and wellness? Hit that like button, subscribe for more fantastic content, and let's Start Fresh together! 💪✨ Don't forget to share your fitness journey stories in the comments below. Let's inspire each other to reach new heights! 🌟 #StartFresh #FitnessJourney #StationJaya

This video is not sponsored, all products were purchased by me.

Walking Workouts Walk at Home with Leslie Sansone:
   / @lesliesansoneswalkathome  

Grow with Jo:
   / @growwithjo  

Make sure to like comment and subscribe!
Xoxoxo
Jane

Work with Me - email: [email protected]

Disclaimer: This video is NOT sponsored. I use affiliate links. As a customer, you do no pay any more or less because of an affiliate link. A small percentage of the sale will go to the person who generated the link. Thank you for your support of my channel!

Music:

Soft by Washed Out
imovie music library


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Video/Channel Disclaimer: The information provided in this video is for general purposes and it should not be taken as professional advice. Viewers are subjected to use the information provided in video at their own risk. Always consult with your doctor before using and remedy/advice that can potentially cause harm to your skin/hair condition or health. This channel does not take any responsibility for side effects, illness, any harm of health or skin care problems caused due to the use of this content, information or anything related to this video.