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Road To 18" Arms Ep. 2: Gaining an inch in 1 year?
Автор: Basement Bodybuilding
Загружено: 2023-12-15
Просмотров: 12683
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0:00 Intro
0:34 What is my wrist size?
1:14 Why not go deeper on preacher curls?
2:46 Why don’t I have an arm day?
4:26 Arm imbalance on preacher curls?
5:57 With your high intensity, do you require less volume?
8:40 Why are your rest periods so long for arms?
10:09 Is gaining an inch on your arms in one year good progress?
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