How to Grow a THICK Lower Chest

Try my new Leonidas Training App: https://www.coachos-app.com/leonidas Can’t grow your lower chest? I’ll show you the best exercises and explain why arching and pressing low biases the lower chest, why the “saggy pecs” myth is a lie, and how getting thicker can improve your sternum gap or pectus excavatum. Let’s build dense, striated pecs that pop under a shirt.
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0:00 Why the lower chest?
1:52 How to get thick pecs
3:09 Weighted Dips
6:48 Decline Bench Press
11:51 Barbell Apparel
12:43 Incline Pushup
15:37 Machine options
17:48 Conclusion

Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

#lowerchest #chestday #chestworkout