5 Ways to Reduce Bloating & Puffiness! | Feel Slim & Sculpted Over 40

If you’ve been feeling puffy, swollen, or bloated, you’re not alone. The good news is, with the right simple habits you can beat the bloat, support lymphatic flow, lose weight, and feel lighter every day. These are the exact practices that helped me flatten my stomach, reduce puffiness, and feel more energized—without extreme diets or long workouts.

In this video, I’ll share 5 tips that really work:
✔️ Daily movement for lymphatic drainage (Pilates, walking, yoga, rebounding)
✔️ Gua sha to reduce face puffiness & boost circulation
✔️ Foods & habits that help stop belly bloat fast
✔️ Identifying and respecting food sensitivities
✔️ At-home lymphatic massage to reduce swelling & water retention

I’m Alex, a certified Pilates instructor with 20+ years of experience helping people feel strong, sculpted, and confident in their bodies.

👉 Press play if you’re ready to beat the bloat and feel lighter today!

🌿 Watch next: [Full Lymphatic Drainage Workout]    • 20 Min Lymphatic Drainage | Full Body Exer...  
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Your fitness journey is unique, so embrace the challenge and celebrate your progress as we embark on this transformative journey together. Let's have fun, work out, and strive to become the best versions of ourselves! 💪🌟

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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Keel Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

#BeatTheBloat #LymphaticDrainage #DebloatFast #ReducePuffiness #LymphaticMassage #BellyBloat #PilatesForBloating

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