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WARM UP ROUTINE BEFORE WORKOUT | SHOOTING SPORTS | WARM UP ROUTINE | EFFECTIVE WARM UP EXERCISES
Автор: Sports Shoot
Загружено: 2022-01-23
Просмотров: 532
Описание:
#Warmup
#Exercise
#Workout
WARM UP ROUTINE BEFORE WORKOUT
Warm up before shooting
Warm up for shooting sports
Warm up for Shooter
Timeline
0:00 - Neck Stretches
0:54 - Arm Stretches
01:54 - Trunk & Lower Body Stretches
3:15 - Shoulder & Arm Mobility
04:18 - Trunk Mobility
06:50 - Lower Body Mobility
10:31 - Back Mobility
14:30 - Standing I, W. Y, T Exercises
15:28 - Band Exercises for Shoulder & Back
20:10 - Balance Exercises
Proper warm-up routines
full body warm up exercise
Exercise for shooting, warm up for shooting, sports exercise, fitness training for shooting, best exercise for shooting sports,
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