Side Effects of Bitter Gourd Juice | కాకరకాయ జ్యూస్ Pros, Cons| Best Way to Eat for Diabetes

కాకరకాయ షుగర్ ఉన్నవారికి ఎంతో మేలు చేస్తుంది కానీ జ్యూస్ కంటే కరిగా తినడం ఆరోగ్యానికి చాలా మంచిది. ఈ వీడియోలో మేము జ్యూస్ తాగడంలో ఉన్న ప్రమాదాలు మరియు కరిగా తినడం వల్ల కలిగే లాభాలు గురించి వివరించాం. తప్పకుండా చూడండి, షేర్ చేయండి.

Bitter gourd juice is often praised for controlling blood sugar levels, but did you know it also has some hidden side effects? In this video, we’ll explore the benefits and risks of drinking bitter gourd juice, especially for diabetic and prediabetic individuals. We'll also explain why eating it as a curry is a healthier and safer option. Learn how to consume bitter gourd the right way and keep your sugar levels in check.

I’m Jyothi Rao, a certified Nutritionist, Diabetes Educator, Yoga Nidra Practitioner, and Stress Management Coach.
I create powerful Telugu content on diabetes-friendly diets and holistic healing to help you reverse diabetes naturally through food, lifestyle, and stress management.

🍽️ From smart eating habits to powerful natural remedies, I guide you step-by-step to regain control over your health.

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