BIG ARMS After 60 - In Only 10 MINUTES! (DUMBBELLS AND BANDS)

You don’t have to be a young guy to build big arms. You also don’t have to spend a ton of time in the gym to do it either. In today’s video, I’ll show you how to build big arms from home with a workout that’ll only take you 10 minutes.

This is a great workout that you can do at home or in the gym. Doing supersets is a great way to build muscle fast, and you can get results even from home. All you need are some dumbbells and resistance bands to make this workout happen, so give it a try!

Exercise #1: TWO-ARM HAMMER CURLS superset with TWO-ARM SKULLCRUSHERS

Exercise #2: CLOSE-GRIP CURLS superset with CLOSE-GRIP DB PRESS

Exercise #3: FACE CURLS superset with TRICEP PUSHDOWNS

Give this workout a try to build bigger arms from home after 60!

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