Ashtanga Yoga for Beginners 15 Minutes

Ashtanga Yoga for Beginners | 15-Minute Guided Practice with Modifications

Are you curious about Ashtanga Yoga but unsure where to start? This 15-minute Ashtanga Yoga for Beginners session is perfect for anyone new to this dynamic yoga style. Led by Todd McLaughlin, founder of Native Yoga Center with over 30 years of teaching experience, this video introduces you to the foundational poses and sequences of Ashtanga Yoga in an easy-to-follow format.

In this beginner-friendly Ashtanga tutorial, Todd demonstrates effective modifications for key poses, making it accessible for all levels. Whether you're practicing yoga at home or starting your journey on the mat, this 15-minute practice is designed to help you build strength, improve flexibility, and enhance focus.

What You’ll Learn in This Video:
• How to modify poses in Ashtanga Yoga for beginners
• Step-by-step guidance through the Primary Series essentials
• Tips to develop a safe and sustainable home yoga practice
• Ways to build confidence with Ashtanga Yoga

This short and approachable session is ideal for those seeking yoga for beginners, home yoga practice, or a gentle introduction to Ashtanga Yoga. Subscribe to Native Yoga Center for more tutorials, tips, and yoga inspiration. Start your Ashtanga journey today with this 15-minute beginner practice!

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