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How to run faster and improve endurance: Training for Wings of Life World Run with Sage Canaday
Автор: Vo2maxProductions
Загружено: 2014-04-17
Просмотров: 74619
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Join me and run the Wings of Life World Run! Sign up closes 4/27! http://win.gs/PVTp9m
In this training talk Sage talks about basic training principles that will allow you to extend your endurance and improve your speed for events from the 5km to an ultra marathon.
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