Barley Khichdi | जौ की खिचड़ी | Healthy Recipe | Sanjeev Kapoor Khazana

Experience the nourishing goodness of 'Barley Khichdi'! This dish features wholesome barley cooked with a medley of vegetables and spices, making it a nutritious and hearty choice for any meal.

BARLEY KHICHDI

Ingredients

1 cup barley, soaked for 3-4 hours and drained
1 tbsp ghee
1 tsp cumin seeds
A pinch of asafoetida
1 medium carrot, diced
¼ tsp turmeric powder
1 tsp crushed black peppercorns
Sea salt to taste
2 tbsps chopped fresh coriander leaves

Method

1. Heat ghee in a pressure cooker, add cumin seeds, asafoetida, carrot and barley. Mix well and sauté for 2-3 minutes.
2. Add turmeric powder and crushed peppercorns and mix. Add coriander leaves and 2 ½ cups water and mix and let it come to a boil. Add salt and mix well. Put the lid on and cook under pressure for 2-3 whistles.
3. Open the lid when the pressure reduces completely and serve hot.

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