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SCULPT AND STRENGTHEN
Автор: Move with Sevin
Загружено: 2025-07-24
Просмотров: 137
Описание:
Want to sculpt strong, lean legs and support your hips and core? Grab a loop band and join me for a quick resistance series that targets every angle—inner thighs, glutes, and outer hips. Whether you're lying on your side, back, or stomach, these small controlled moves fire up stabilizer muscles and build strength without impact. Perfect for dancers, athletes, or anyone wanting better mobility and tone. Keep it slow, keep it intentional—and feel the burn in the best way. Let’s move smarter, not harder.
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