MIGRAINE सिरदर्द जटिल समस्या का सरल समाधान//MIGRAINE HEADACHE Complete Management AND TREATMENT

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Migraine headaches can be treated with a combination of medications, lifestyle changes, and other techniques.
Medications
Pain relievers: Acetaminophen, ibuprofen, aspirin, and naproxen can help with mild to moderate migraines.
Triptans: Sumatriptan (Imitrex, Tosymra) and rizatriptan (Maxalt, Maxalt-MLT) are prescription drugs that can help with moderate to severe migraines.
Anti-emetics: These medicines can help with nausea.
Lifestyle changes
Manage your time: Try to avoid taking on too many tasks at once, and delegate what you can.
Take breaks: Try a short walk or some gentle stretching to renew your energy.
Practice relaxation: Try deep breathing to relax your muscles.
Keep a diary: Note when your migraines start, what you were doing, and how long they lasted.
Other techniques
Botox injections: Can provide relief from migraine pain for months.
Nerve blocks: Can help with difficult-to-treat migraines.
Trigger-point injections: Can help relax tight muscles in your neck and head.
When to seek help
If you have headaches that interfere with your daily life, you should make an appointment with your doctor or a headache specialist.

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