20 Min Dumbbell ABS Workout | Intermediate

Grab your dumbbell and challenge your abs and core with this spicy intermediate level abs workout, 20 Mins is all you need! I will be using a 5kgs dumbbell for demo purposes but grab a weight that challenges YOU! 💪🏼

The exercises in this 20 Min Dumbbell ABS Workout will target the Internal and external obliques, transverse and rectus abdominis, pelvic floor muscles, erector spinae.

TIP: When both of your feet are off the floor, make sure your back is completely flat to the ground and your ribs are tucked in.

Workout Description: 8 Exercises, 2 x Rounds, 60 On / 20 Off

➡️ TIMESTAMPS:
00:00 Introduction
00:14 Bear Hold Pass
01:35 Knee Tucks
02:48 Kneeling Windmill (L)
04:12 Kneeling Windmill (R)
05:27 Dead Bugs
06:51 Plank Pass
08:02 Double Leg Lowers
09:28 Torso Twists
10:45 Torso Twists
12:11 Double Leg Lowers
13:32 Plank Pass
14:54 Dead Bugs
16:03 Kneeling Windmill (R)
17:28 Kneeling Windmill (L)
18:54 Knee Tucks
20:09 Bear Hold Pass

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L I N K S

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Thanks for joining me today for your 20 Min Dumbbell ABS Workout.
See you in our next workout together.
Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

#dumbbellworkout #absworkout #coreworkout