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Making purple sauerkraut with a stoneware crock.
Автор: Tim’s Outdoor Adventures
Загружено: 2025-10-29
Просмотров: 198
Описание:
Making a batch of sauerkraut, using a stoneware crock, using purple cabbage. This process makes a sauerkraut rich in probiotics.
Fermented foods provides benifits through probiotics. Studies have shown that purple cabbage can also reduce inflammation and lower the risk of chronic disease. It is also a good source of vitamins C and K and fiber.
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