🔥 30 MIN Rebounder Cardio Intervals Workout (Intermediate Level)

Ready to SWEAT? This intermediate 30-minute rebounding workout is all about cardio intervals that challenge your endurance and elevate your heart rate! We’ll cycle through 10 fun, full-body moves, performing 40 seconds on, 10 seconds off, for 3 total rounds. All you need is your rebounder!

👟 This low-impact, high-intensity workout is perfect for boosting:
💜Cardiovascular health
🧡Lymphatic drainage
💛Coordination and core engagement
🩵Mood and metabolism

💥 Get ready to jump into: ✓ 30 minutes of nonstop energy
✓ 10 effective moves to torch calories
✓ A fun, sweat-dripping experience—all from home!

🎥 Equipment Needed: Rebounder
🏷️ Level: Intermediate
⏱️ Format: 10 moves | 40:10 intervals | 3 rounds

👉 Grab your JumpSport Rebounder here:

👉My Trampoline 550 PRO- CE | White | Skirt Mat, 4-knot Adjustable get 10% off MBRIEHLER10
My team jumps on the 570 PRO Petal Mat, 4-knot Adjustable
The 350 PRO is just as good but a smaller jumping surface of 39" vs ours at 44"
https://shareasale.com/r.cfm?b=138449...

🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member    / michellebriehler  

🗓️ GET MONTHLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here https://www.michellebriehler.com/#/

📲 STAY CONNECTED
🔔 Subscribe for new workouts every week:    / @michellebriehler  
📸 Instagram:   / michellebriehler  
📘 Facebook:   / michellebriehler.fit  
🎵 TikTok:   / michellebriehler  
🌐 Website:   / michellebriehler  

🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: https://www.amazon.com/shop/michelleb...

🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!

With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡

MB01VEXZ9KJKJIH

00:00 Intro
00:41 Warm-up
03:06 Cardio Intervals
20:20 Round 2
28:56 Done!
29:14 Stretch